Changing Attitudes In Recovery
Recovery is the process of building healthy esteem, of reclaiming lost ground, which allows health. Recovery includes accepting and working with issues such as: chemical dependency, eating disorders, addictive behavior, depression, anxiety, low self-esteem, co-dependency and troubled personal relationships.
A Step-by-Step Path to Healing, Growth, and Inner Empowerment
Discover practical tools and insights to help you overcome emotional struggles, rebuild self-esteem, and awaken your Inner Coach—one empowering step at a time.
No-Fault Learning
Relax into change by dropping self-blame and embracing a present-focused learning approach.
Perceptual Filters
Uncover and shift the faulty filters that distort your view of self, others, and the world.
The Inner Coach
Learn to coach yourself with compassion, moving from reaction to conscious empowerment.
Core Self-Esteem & Healthy Change
Discover the Fundamental Principles of Healthy Change and build lasting self-worth.
James Henman - Radio Interview with Kate Delaney
Dr. James O. Henman Ph. D.
Dr. Henman developed Cognitive/Perceptual Reconstruction as an integrated Coaching approach to the treatment of Adult Children of Dysfunction in 1985. With the help of a steering committee of recovering individuals, he wrote “Changing Attitudes In Recovery – A Handbook On Esteem” in 1990, and founded free C.A.I.R. Self-Help groups to support the growth of healthy esteem the same year.
Who's Really Driving Your Emotional Bus?
-You can learn to recognize who is REALLY driving your emotional bus in the most difficult “traffic” areas of your life.
-You can learn how to relax into making healthy changes in the present by approaching life with No-Fault Learning.
-You can learn how to recognize and change faulty Perceptual Filters that rob you of a healthy power and awareness.
-You can learn how to apply the Fundamental Principles of Healthy Change and develop core Self-Esteem.
-You can gain the tools and skills necessary to empower your own Inner Coach as you shift from survival mode into living consciously.
Partial List of Publications
Conscious competence and other paradoxes for adult children. Henman, J. O. (1987). Focus, July/August, 12-16.
Changing attitudes in recovery: A handbook on esteem. Henman, J. O. (1990). Modesto, CA: Psychological Associates Press.
Who’s REALLY Driving Your Bus? Henman, J. O. (2003). Modesto, CA: Psychological Associates Press.
Cognitive/perceptual reconstruction in the treatment of alcoholism. Henman, J. O. & Henman, S. M. (1990). In C. M. Sterman (Ed.), Neuro-linguistic programming in alcoholism treatment (pp. 105-124). New York: The Haworth Press.
Start Your Coaching Journey
For information on individual Coaching sessions with Dr. Henman, you can either call or e-mail your questions to
Phone
209-765-9528
Start Your Journey with Dr. Henman
Learn how to heal, grow, and reclaim your inner strength with guided tools for lasting emotional change.